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How to Get Your Kids to Listen the First Time: Breaking the Cycle of Yelling, Threats, and Repeating Yourself
Learn how to get your kids to listen the first time. No more empty threats or yelling necessary. Just consistency and predictability. Learn to be a better parent!

Payton Holt
Jun 133 min read


5 Toxic Habits That Are Definitely Fixing Your Relationship
Disclaimer (because the internet requires it): This article is dripping with sarcasm. These are not actual recommendations. These are the...

Payton Holt
May 272 min read


A Therapist's Guide to Understanding and Healing Your Adaptive Child
It's not who you are, it's how you survived. Learn how to control the adaptive child part of you that creates struggle in adult relationships.

Payton Holt
May 154 min read


What Emotionally Intelligent Parents Do Differently
As parents, many of us dream of raising kids who are thoughtful, resilient, and emotionally in tune—not just with others, but with...

Payton Holt
May 83 min read


Breaking Free from Roommate Syndrome: Practical Ways to Reconnect with Your Partner
Learn practical ways to break free from the destructive cycle of roommate syndrome. You can reignite the passion and here's a simple guide on how to do so.

Payton Holt
Apr 293 min read


What Happy Couples Do Differently—Starting with This One Thing
Happy couples regularly engage in emotionally connecting ways. This article breaks down how to utilize bids for connection in order to increase connection and love.

Payton Holt
Apr 222 min read


Parenting Style: Is There a "Best" One?
This blog article explores the three main parenting styles: authoritarian, permissive, and authoritative. An argument is made for the best of the three styles.

Payton Holt
Apr 183 min read


The 5 Love Languages: The Crucial Piece Everyone Misses
You’ve probably heard of the five love languages. Maybe you’ve taken the quiz or even read the book by Gary Chapman. The concept is...

Payton Holt
Apr 153 min read


Roommate Syndrome: A Silent Marriage Killer
What is Roommate Syndrome and What Causes It? "Roommate Syndrome" is a term used to describe when a romantic relationship starts to feel...

Payton Holt
Apr 103 min read


Expert Marriage Counseling Services for Stronger Relationships
In today's fast-paced world, relationships can face a multitude of challenges. Whether it's a lack of communication, constant arguing, or...

Payton Holt
Apr 32 min read


Effective Parent Coaching Tips for Family Harmony
Parent coaching is a valuable resource for families looking to enhance harmony and communication within the household. It provides...

Payton Holt
Mar 282 min read


Empower Yourself with Individual Therapy Sessions
Individual therapy sessions can be an incredibly powerful tool in improving your mental health and overall well-being. Whether you're...

Payton Holt
Mar 192 min read
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