Therapy in Spanish Fork, Utah
For Individuals, Couples & Families
Therapy in Spanish Fork, Utah evidence-based counseling and psychotherapy provided by a licensed mental health professional to help individuals, couples, and families understand and resolve emotional, relational, and behavioral challenges. At The Relationship Institute, we offer in-person therapy in Spanish Fork and telehealth sessions for clients throughout Utah, specializing in marriage counseling, family therapy, relationship issues, anxiety, and depression.
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Spanish Fork sits in the heart of South Utah Valley, and our neighbors in Springville, Salem, Mapleton, Payson, and Santaquin are all within easy reach of our office. Whether you are navigating a rough patch in your marriage, supporting a child through a difficult season, or dealing with your own anxiety and overwhelm, you do not have to do it alone. We have worked with hundreds of Utah Valley families and know the community well.
I'm not the kind of therapist that you have for the next 10 years. I want to help you learn what you need to in order for you to get back to a place of stability and happiness quickly. Although my approach is focused on results, I understand the importance of a strong therapeutic connection. It's not all business all the time. I'm light-hearted at times and find humor to be a great addition in the therapy room. I seek to also connect through empathy. Life is tough, and I'll never minimize the struggles we each face.
My name is Payton Holt, LMFT
Online Therapy & Rates for Spanish Fork, UT
Telehealth Therapy Available Across Utah
In addition to our in-person office in Spanish Fork, we offer secure, HIPAA-compliant telehealth sessions for clients anywhere in Utah. Online therapy provides the same quality care as face-to-face sessions just from the comfort and privacy of your home, office, or wherever works best for you. We have found telehealth especially valuable for couples who have different work schedules, parents who have limited childcare, or clients who live farther from our office.
Why Choose Us
Tailored & Local Therapy
Customized therapy to meet your specific relationship needs and preferences. We are homegrown, Utah-based marriage counselors. We tailor our approach to match your circumstances.
Specialized Experience
Our therapists have done extensive and up-to-date trainings in our specialties to ensure you get expert care. We are intentional about being masters in these areas, rather than the "Jack of all trades."
Results in Weeks, Not Years
Our accelerated approach is designed to empower you with the skills and knowledge you need to live your life without us as a crutch. Our success is measured by your success, not how many sessions we have.
Relational Focus
Our education as MFTs informs our understanding that even in our individual struggles, we are not without a web of connections that influence us in many ways.
Serving Spanish Fork and All of South Utah Valley
Our therapy office is conveniently located in Spanish Fork, Utah, and we welcome clients from across the surrounding communities. Whether you come in person or connect via telehealth, we make high-quality mental health care accessible to everyone in our region.
We regularly work with individuals and families from:
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Spanish Fork, UT — our home base
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Springville, UT — just 10 minutes north
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Salem and Payson, UT — 10–15 minutes south
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Mapleton, UT — neighboring community
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Santaquin, UT — southern Utah County
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Broader Utah Valley — via our secure telehealth platform
Not sure if we are the right fit for where you live? Give us a call — we are happy to help you find the best option for your situation.
Our Approach: Short-Term, Skills-Based Therapy
Direct - We don't beat around the bush or sugarcoat things. We'll tell you hard things if you need to hear them.
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Directive - We figure if you already knew how to solve your problems, you wouldn't be seeking help. Teaching you practical tools and skills sets us apart from the "How does that make you feel?" crowd. ​
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Accelerated - We offer longer session times for couples, which has shown to improve both the rate and longevity of change.
At The Relationship Institute, therapy is not indefinite. Our accelerated model is designed to give you real, transferable skills — the kind that outlast our sessions together. Most clients see meaningful progress within 8–16 sessions. We measure our success by your growth and independence, not by how long you stay on our caseload.
We draw from evidence-based frameworks including Relational Life Therapy (RLT) for couples, Structural Family Therapy, and Cognitive Behavioral approaches for anxiety and depression. Every treatment plan is tailored to your specific situation — we do not use a one-size-fits-all model.
Anxiety Therapy in Spanish Fork
Anxiety therapy helps individuals identify the thought patterns, triggers, and avoidance behaviors that keep anxiety in control of their lives
Depression Therapy in Spanish Fork
Depression therapy is a structured, evidence-based process that helps individuals understand the root causes of their depression and develop healthier patterns of thought, emotion, and behavior.
Couples Therapy in Spanish Fork
Couples therapy — also called marriage counseling — helps partners improve communication, rebuild trust, resolve conflict, and deepen emotional connection.
Client Experiences
Contact
801-528-4550
Address
765 N Main
St Spanish Fork, UT 84660
Opening Hours
Mon, Tue, Fri : 9am-5pm
Wed, Thu : 1-9pm